Rosemary Essential Oil: Benefits, Uses and Precautions

Written By Michael Jessimy

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Rosemary is a perennial herb from the mint family that is native to the Mediterranean region. This tree is familiar to most people and can be identified from its leaves, which are evergreen with a needle-like shape. It can also be recognized by the white, pink, purple or blue flowers that it produces. The leaves are used as an herb and the oil is a key ingredient in Italian cuisine.

Rosemary has been used for over 2,000 years as a symbol of remembrance and to represent love and fidelity. The oil is extracted from the flowering tops of the plant which are steam distilled.

Oil of rosemary has been the main flavor in medicinal balms for a very long time, dating back to medieval times. It was also used in soaps and perfumes.

The oils are extracted by steam distillation or extraction with organic solvents like hexane. The process for extracting the oils is very similar to that of lavender essential oil.

Many people use rosemary oil because of its active constituents. The two main constituents of rosemary oil are camphor and 1,8-cineole (also known as eucalyptol), but it also contains limonene, camphene, borneol.

Uses Of Rosemary Oil

Rosemary Oil Relieves The Pain Of An Abdominal Cramp

Rosemary oil has been used since ancient times to treat a variety of health conditions, including abdominal cramps.

It has been found that the essential oils present in the rosemary plant can reduce cramps and pain related to menstrual discomfort.

Rosemary oil is effective in reducing stomach pain because of its antioxidant properties. Antioxidants are good for fighting cell damage and repairing any kind of tissue or organ. This is why rosemary oil can help you get rid of abdominal discomfort and can even help with menstrual pain.

Reduces Feelings of Anxiety and Depression

Rosemary oil may be an effective treatment for anxiety and depression.

This is the conclusion of a study published in Neuropsychiatric Disease and Treatment. Researchers gave either rosemary oil or a placebo to 85 patients with major depressive disorder. Those who received the rosemary oil had improved mood, anxiety, and overall feelings of well-being.

Improves Memory and Focus

Rosemary oil has been used for centuries to improve memory, learning, and concentration. It is also a natural antioxidant which helps the body fight free radicals that could otherwise negatively affect the brain.

Seems like science has found out that rosemary oil is good for reducing stress levels, promoting relaxation and focus while boosting memory retention. Sounds great!

This is especially important given that stress levels are on the rise in the workplace.

Rosemary oil contains eucalyptol which can help with brain fog. Rosemary also contains carnosic acid, which has been found to be a strong antioxidant and anti-inflammatory.

Reduces Symptoms of Arthritis and Pain

Rosemary oil can aid in relieving aches and pains, especially for minor muscle injuries. It also helps with arthritis symptoms.

Scientists and medical professionals around the world are studying the effects of rosemary oil on arthritis symptoms, and it seems like it has a positive effect.

In one study, participants were given either a placebo or rosemary oil over a four-week period. The results showed that those who took rosemary for four weeks had less pain when they walked than those who took placebo.

Another recent study carried out on patients suffering from arthritis found that applying rosemary essential oil to the affected area of skin significantly relieved the pain. Even in another study, it showed a significant decrease in inflammation markers like erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP).

Rosemary Oil Increases Energy Levels

Many people love using rosemary oil for increased energy. It’s linked to this because of its caffeine content, so it’s a great way to get up and go in the morning before starting a busy day.

Supports Healthy Hair & Skin

Rosemary oil can be used for many purposes, from cooking to creating a hair mask. It can be used topically on your skin and in your hair as a moisturizer.

Rosemary oil is a great natural treatment for healthy hair and skin because of its anti-inflammatory properties that help create an environment conducive to healthy skin cells.

It also has antioxidant activity which help protect against environmental damage.

In addition, Rosemary oil helps promote hair growth, prevent dandruff, soothe dry scalp, and ease the pain of psoriasis.

Rosemary oil can also help soften rough skin. Apart from these benefits, rosemary oil can also be used as a natural remedy for insect bites.

The Oil Has Antibacterial & Antifungal Properties

Rosemary oil is a natural substance with antibacterial, and antifungal properties. It has been used for centuries to fight infection in wounds and also for a variety of other health benefits.

The latest studies have shown that the oil can be an effective antibacterial and antifungal agent which could be applied as a wound dressing or salve for skin infections such as acne, boils, or athlete’s foot.

It is said that rosemary oil is helpful in managing acne and can also be used to prevent hair loss as a result of fungi on the scalp.

Aids in Digestion

Rosemary oil is a popular herb that is used extensively for cooking and in various remedies.

Rosemary oil stimulates the nervous system, which can help with digestion problems. It also helps in lowering blood sugar levels and removing excess fluid from the body.

A few drops of high-quality rosemary oil on a meal or added to your cooking can do wonders for your body and mind!

It soothes the stomach and relieves spasms of the digestive tract.

Healthy digestion is greatly helped by rosemary essential oil which is effective in both calming and stimulating the digestive system. The oil is also useful in treating stomach problems and nausea.

As a digestive tonic, rosemary essential oils have been shown to be helpful for people with dyspepsia and indigestion. In addition, the scent of rosemary essential oil may help stimulate the appetite and create a feeling of fullness.

Protects your Immune System

Rosemary essential oil is made up of a compound called ursolic acid that is believed to be one of the main active ingredients in stimulating the immune system. The immune system is an important component of the body’s defense system, and it’s responsible for protecting against various infections.

Rosemary essential oil is known for its ability to fight free radicals and increase the activity of the immune system. Rosemary oil also stimulates the production of white blood cells, increasing the body’s ability to fight off infection and boost the protective effect of natural defenders.

Oxidative stress can compromise the immune response and lead to infections- this is why natural antioxidants are so important.

Good For The Eyes

There are many benefits to using rosemary oil for the eyes. The widespread benefits of using rosemary oil for the eyes are as follows:

  • Rosemary oil is good for inflammation and redness in the eyes.
  • Rosemary oil is also effective in reducing pain and itching in the eye.
  • The anti-inflammatory properties of rosemary oil help in maintaining a healthy and clear lens.
  • It is also effective against glaucoma, and macular degeneration.
  • Rosemary oil is good for the eyes and helps relieve eye fatigue by reducing swelling and improving blood circulation.

The Smell of Rosemary Can Help Promote Restful Sleep

People have been using fragrances for centuries to promote sleep. of these, one of the most widely used scents is rosemary. Rosemary has been known to promote a restful sleep, as it releases soothing and sedating chemicals that are known to provide relief from stress and anxiety.

Rosemary also has anti-inflammatory properties which can relieve muscle spasms associated with anxiety and stress.

Inhalation of this oil is one of the simplest ways to experieince its benefit

Is Rosemary Essential Oil Safe?

Rosemary essential oil is safe for most people to use topically, but it can cause sensitization. Sensitization occurs when the skin becomes more sensitive to the oil after repeated exposure. If this happens, the person might experience a reaction to the oil after using it once, or after only a few uses. People who are more likely to experience sensitization are those with sensitive skin, those who are pregnant, and those with a history of sensitivity.

Other Precautions

  • The use of rosemary essential oil is not recommended for pregnant women, so they should avoid it.
  • Do not use rosemary essential oil if you have epilepsy.
  • Rosemary essential oil should not be used with children or pets.
  • It is not safe for people with high blood pressure.
  • A couple of side effects that may occur are dizziness, nausea and vomiting.
  • Diffusion: Use only as needed. Diffuse for up to 30 minutes 3-4 times per day. Not more than three times a day is recommended.


Does It Need a Carrier Oil?

It is a good idea to dilute with a carrier oil such as coconut oil or jojoba oil, or olive oil. Topical application can cause sensitivity issues.

Can It Treat Infections?

While the oil possesses antibacterial properties and demonstrates antimicrobial activity, it is very important to be careful with dangerous bacteria and not attempt to self-medicate without a professional’s guidance

My Recommendation

I personally recommend Handcraft Rosemary Essential Oil – 100% Pure and Natural – Premium Therapeutic Grade with Premium Glass Dropper, one of the highest purity oils on the market.

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